The family and balance myth was our choice. To have a child is to have a *juggle in our lives. It is a fabulous *juggle to deal with everyday, as it was an eye opener this afternoon when I was talking to a lady who doesn’t have that choice. Maybe I am blessed to have […]
What you focus on is what you get.
If you focus on the negative, depressing, angry, frustrating things happening right now – it will get worse because you’re not helping yourself get out of the funk?
When the shit hits the fan, it flies all over the place and its hard to clean up. But when you’re […]
Movement. It seems to be the new catch cry of the health industry.
Just move. Just walk. Just run.
This is easier said than done. What happens when your body just won’t move? You have an injury or a disease where you can’t move. You want to but your body systems are out of whack and aren’t […]
Hello. Tonight I sit and write this post as I ponder what 2017 will bring to me or, more to the point, what I can get out of this year.
I have been meaning to do this for a long time. Since mid 2016 actually, so why haven’t I? Limiting beliefs? Procrastinating? Putting it off to […]
I know I may be a bit early, but have you thought about your New Years resolutions?
Here’s one to add to the list – Look After Myself Better.
It seems selfish all the time you put into feeling, looking & being your best, but people notice! If you ran yourself ragged during 2015, maybe it’s time […]
‘Tis the season….For a little Feel Myotherapy
It’s that time of year. Again. Christmas is just around the corner. Work is busier than even because that report/sales meeting/ follow up/ account closure whatever IT is needs to be complete before Christmas!
Why is that? The world keeps turning. Most businesses, these days close for the major days, […]
How To Stretch And Strengthen Your Feet
If you struggle with shin pain, like shin splints, or foot pain, these short exercises can help strengthen the muscles in and around that area that will help to alleviate the pain and discomfort that you’re feeling.
Look After Your Feet And Legs This Spring
So we’ve enjoy the first few good days of spring. We went for a
run/jog/walk, then on the way home you thought – it’s such a great day
today I’m going to wear my thongs/sandles/strappy heels!
It’s now Monday and we are back at work in our work shoes and our […]
Spring is in the air, love is all around, birds are singing, sun is shining – sometimes; & there is a change of seasons. Winter is fading & Spring is around the corner. If you’re anything like me this really plays up with your sinuses. Apart from the usual nasal sprays, antihistamines & other remedies […]
How are you going?
This winter has been so cold, dark & long. How are you going?
I’m not sure about you, but I’m just surviving. Little breaks to Sydney & self learning over some weekends have given me a break from my usual routine. What a saving grace it has been too.
Changes to my diet & […]